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Food and Drinks
What Is a Pescatarian and What Do They Eat?
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<blockquote data-quote="cheryl" data-source="post: 2349" data-attributes="member: 1"><p><a href="https://health.usnews.com/wellness/food/articles/what-is-a-pescatarian-what-do-they-eat" target="_blank"><strong>What Is a Pescatarian and What Do They Eat? - US News</strong></a></p><p><strong></strong></p><p><strong>"Pesca" means fish, and adding fish and seafood to a plant-based diet may be the healthiest way to eat.</strong></p><p></p><p>An abundance of research over the past several decades has conclusively shown that following an eating plan that emphasizes <a href="https://health.usnews.com/wellness/food/slideshows/the-best-plant-based-diets" target="_blank">plant-based foods</a> offers significant health benefits. It lowers the risk of cardiovascular diseases; many <a href="https://health.usnews.com/conditions/cancer" target="_blank">cancers</a>; neurological and cognitive diseases like <a href="https://health.usnews.com/conditions/brain-disease/dementia" target="_blank">dementia</a>, <a href="https://health.usnews.com/conditions/brain-disease/parkinsons-disease" target="_blank">Parkinson’s disease</a> and <a href="https://health.usnews.com/conditions/brain-disease/alzheimers" target="_blank">Alzheimer’s disease</a>; <a href="https://health.usnews.com/conditions/diabetes" target="_blank">diabetes</a>; obesity – the list is almost endless. And at the bottom line of this list is ample scientific proof that a vegetarian diet reduces risk of death from any cause. </p><p></p><p>Eating only plant-based foods – a <a href="https://health.usnews.com/best-diet/vegetarian-diet" target="_blank">vegetarian diet</a> – is for many the best choice for healthy eating. But it isn’t the only choice. Another option is to add fish and seafood to your meal plans. This is called a pescatarian diet, from pesce, the Italian word for fish.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2349, member: 1"] [URL='https://health.usnews.com/wellness/food/articles/what-is-a-pescatarian-what-do-they-eat'][B]What Is a Pescatarian and What Do They Eat? - US News[/B][/URL] [B] "Pesca" means fish, and adding fish and seafood to a plant-based diet may be the healthiest way to eat.[/B] An abundance of research over the past several decades has conclusively shown that following an eating plan that emphasizes [URL='https://health.usnews.com/wellness/food/slideshows/the-best-plant-based-diets']plant-based foods[/URL] offers significant health benefits. It lowers the risk of cardiovascular diseases; many [URL='https://health.usnews.com/conditions/cancer']cancers[/URL]; neurological and cognitive diseases like [URL='https://health.usnews.com/conditions/brain-disease/dementia']dementia[/URL], [URL='https://health.usnews.com/conditions/brain-disease/parkinsons-disease']Parkinson’s disease[/URL] and [URL='https://health.usnews.com/conditions/brain-disease/alzheimers']Alzheimer’s disease[/URL]; [URL='https://health.usnews.com/conditions/diabetes']diabetes[/URL]; obesity – the list is almost endless. And at the bottom line of this list is ample scientific proof that a vegetarian diet reduces risk of death from any cause. Eating only plant-based foods – a [URL='https://health.usnews.com/best-diet/vegetarian-diet']vegetarian diet[/URL] – is for many the best choice for healthy eating. But it isn’t the only choice. Another option is to add fish and seafood to your meal plans. This is called a pescatarian diet, from pesce, the Italian word for fish. [/QUOTE]
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What Is a Pescatarian and What Do They Eat?
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