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<blockquote data-quote="cheryl" data-source="post: 3168" data-attributes="member: 1"><h3><a href="https://www.foxnews.com/health/time-restricted-eating-no-more-beneficial-caloric-restriction-obese-patients-study" target="_blank">Time-restricted eating no more beneficial than caloric restriction in obese patients, study says - Fox News</a></h3>Time-restricted eating limited to 8 a.m. and 4 p.m. did not lead to a greater reduction in body weight, body fat or metabolic risk factors compared to a daily caloric restriction, according to a study published in New England Journal of Medicine this week. The researchers at Southern Medical University in Guangzhou, China randomly assigned 139 obese patients to two groups: one group who participated in a time-restricted eating regimen where they ate only between 8 a.m. and 4 p.m. along with restricting their daily caloric intake and another group of participants who only engaged in daily caloric restriction without a time-restricting regimen. The male participants were instructed to restrict their daily caloric intake to only 1500 -1800 calories while women followed a caloric restriction of 1200 to 1500 calories every day.</blockquote>

[QUOTE="cheryl, post: 3168, member: 1"] [HEADING=2][URL='https://www.foxnews.com/health/time-restricted-eating-no-more-beneficial-caloric-restriction-obese-patients-study']Time-restricted eating no more beneficial than caloric restriction in obese patients, study says - Fox News[/URL][/HEADING] Time-restricted eating limited to 8 a.m. and 4 p.m. did not lead to a greater reduction in body weight, body fat or metabolic risk factors compared to a daily caloric restriction, according to a study published in New England Journal of Medicine this week. The researchers at Southern Medical University in Guangzhou, China randomly assigned 139 obese patients to two groups: one group who participated in a time-restricted eating regimen where they ate only between 8 a.m. and 4 p.m. along with restricting their daily caloric intake and another group of participants who only engaged in daily caloric restriction without a time-restricting regimen. The male participants were instructed to restrict their daily caloric intake to only 1500 -1800 calories while women followed a caloric restriction of 1200 to 1500 calories every day. [/QUOTE]

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