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Really good
Food and Drinks
Health benefits of cranberries: Why you should eat more of the superfood
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<blockquote data-quote="cheryl" data-source="post: 478" data-attributes="member: 1"><p><a href="https://globalnews.ca/news/4503497/benefits-of-cranberries/" target="_blank"><strong>Health benefits of cranberries: Why you should eat more of the superfood - Global News</strong></a></p><p></p><p>Cranberries may be one of the most underrated members of the berry family.</p><p></p><p>Rich with antioxidants and high in fibre, cranberries have serious health benefits including promoting digestion and helping control blood sugar.</p><p></p><p>But before you load up on extra cranberry sauce over Thanksgiving, it’s important to note that <em>raw</em> cranberries are the most nutritious variation of the fruit. Dried cranberries might be tasty, too, but like sauce, they’re high in sugar.</p></blockquote><p></p>
[QUOTE="cheryl, post: 478, member: 1"] [URL='https://globalnews.ca/news/4503497/benefits-of-cranberries/'][B]Health benefits of cranberries: Why you should eat more of the superfood - Global News[/B][/URL] Cranberries may be one of the most underrated members of the berry family. Rich with antioxidants and high in fibre, cranberries have serious health benefits including promoting digestion and helping control blood sugar. But before you load up on extra cranberry sauce over Thanksgiving, it’s important to note that [I]raw[/I] cranberries are the most nutritious variation of the fruit. Dried cranberries might be tasty, too, but like sauce, they’re high in sugar. [/QUOTE]
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Really good
Food and Drinks
Health benefits of cranberries: Why you should eat more of the superfood
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