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<blockquote data-quote="cheryl" data-source="post: 920" data-attributes="member: 1"><a href="https://goodmenproject.com/featured-content/food-mood-how-does-food-affect-your-health/" target="_blank">Food Mood: How Does Food Affect Your Health? - Good Men Project</a>It&#039;s time to be mindful about what you put in your body.Food is such an essential part of life. Along with air and water, food is necessary for survival. So why do many people eat unhealthy foods and why do so many companies produce them? There’s a lot to unpack in these two questions, and for today I’d like to focus on how food affects mental health.First, I have to confess that at times I eat unhealthy foods. In fact, I have a horrible sweet tooth, but it’s something I’m working on. With that said, I’m a firm believer that many things in moderation are not terrible for your system – sugar included.For those who suffer from depression, food can be medicine, or it can be the poison that fuels the disease. <a href="https://www.charlesminguez.com/book-excerpt-one/" target="_blank">I know this from personal experience</a>. Let’s dig a bit deeper.</blockquote>

[QUOTE="cheryl, post: 920, member: 1"] [URL='https://goodmenproject.com/featured-content/food-mood-how-does-food-affect-your-health/'][B]Food Mood: How Does Food Affect Your Health? - Good Men Project[/B][/URL] [I]It's time to be mindful about what you put in your body.[/I] Food is such an essential part of life. Along with air and water, food is necessary for survival. So why do many people eat unhealthy foods and why do so many companies produce them? There’s a lot to unpack in these two questions, and for today I’d like to focus on how food affects mental health. First, I have to confess that at times I eat unhealthy foods. In fact, I have a horrible sweet tooth, but it’s something I’m working on. With that said, I’m a firm believer that many things in moderation are not terrible for your system – sugar included. For those who suffer from depression, food can be medicine, or it can be the poison that fuels the disease. [URL='https://www.charlesminguez.com/book-excerpt-one/']I know this from personal experience[/URL]. Let’s dig a bit deeper. [/QUOTE]

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