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<blockquote data-quote="cheryl" data-source="post: 1837" data-attributes="member: 1"><a href="https://www.vox.com/future-perfect/2020/1/10/21013234/meditation-brain-neuroscience-moral-obligation" target="_blank">Are we morally obligated to meditate? - Vox</a>A growing body of neuroscience research shows that meditation can make us better to each other. Eight weeks ago, I started meditating every day.I knew I’d be going home to visit my family at the end of December, and well, I have a bad habit of regressing into a 13-year-old whenever I’m around them. All my old immaturities and anxieties get activated. I become a more reactive, less compassionate version of myself.But this holiday season, I was determined to avoid fighting with my family. I would be kind and even-tempered throughout the visit. I knew that in order to have a chance in hell of achieving this, I’d need a secret weapon.That’s where the meditation came in.</blockquote>

[QUOTE="cheryl, post: 1837, member: 1"] [URL='https://www.vox.com/future-perfect/2020/1/10/21013234/meditation-brain-neuroscience-moral-obligation'][B]Are we morally obligated to meditate? - Vox[/B][/URL] [B]A growing body of neuroscience research shows that meditation can make us better to each other. [/B] Eight weeks ago, I started meditating every day. I knew I’d be going home to visit my family at the end of December, and well, I have a bad habit of regressing into a 13-year-old whenever I’m around them. All my old immaturities and anxieties get activated. I become a more reactive, less compassionate version of myself. But this holiday season, I was determined to avoid fighting with my family. I would be kind and even-tempered throughout the visit. I knew that in order to have a chance in hell of achieving this, I’d need a secret weapon. That’s where the meditation came in. [/QUOTE]

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