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<blockquote data-quote="cheryl" data-source="post: 659" data-attributes="member: 1"><a href="https://www.runnersworld.com/nutrition-weight-loss/a25092351/does-low-carb-burn-more-calories/?fbclid=IwAR3rDxJ_IOcLPBkd6T9rvRh6towtA44ewT2qLhJZOLdKFKyTwDobH0JO3dY" target="_blank">A New Study Says You’ll Burn More Calories by Eating Low-Carb. But That’s Not the Full Story - Runners World</a>Here’s what you need to know before you jettison your pasta and bagels.It’s an ongoing debate in the nutrition world: Is one kind of diet—say, low carb or low fat—better than another for weight loss?It seems like research comes out on the regular that’s in favor of one kind of eating, only to be overshadowed by another study that suggests the opposite. So, what’s <a href="https://www.runnersworld.com/nutrition-weight-loss/a20782951/4-ways-running-is-best-for-weight-loss/" target="_blank">a health-conscious runner trying to drop a few pounds</a> to do?Now, it looks there’s another wrinkle to add to the mix: The BMJ just published a report, which found that people who followed a low-carb diet burned more calories than those who consumed a high-carb diet.</blockquote>

[QUOTE="cheryl, post: 659, member: 1"] [URL='https://www.runnersworld.com/nutrition-weight-loss/a25092351/does-low-carb-burn-more-calories/?fbclid=IwAR3rDxJ_IOcLPBkd6T9rvRh6towtA44ewT2qLhJZOLdKFKyTwDobH0JO3dY'][B]A New Study Says You’ll Burn More Calories by Eating Low-Carb. But That’s Not the Full Story - Runners World[/B][/URL] [I]Here’s what you need to know before you jettison your pasta and bagels.[/I] It’s an ongoing debate in the nutrition world: Is one kind of diet—say, low carb or low fat—better than another for weight loss? It seems like research comes out on the regular that’s in favor of one kind of eating, only to be overshadowed by another study that suggests the opposite. So, what’s [URL='https://www.runnersworld.com/nutrition-weight-loss/a20782951/4-ways-running-is-best-for-weight-loss/']a health-conscious runner trying to drop a few pounds[/URL] to do? Now, it looks there’s another wrinkle to add to the mix: [I]The BMJ [/I]just published a report, which found that people who followed a low-carb diet burned more calories than those who consumed a high-carb diet. [/QUOTE]

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