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Food and Drinks
7 Foods That Are High in Magnesium
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<blockquote data-quote="cheryl" data-source="post: 2449" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/foods-that-are-high-in-magnesium/" target="_blank"><strong>7 Foods That Are High in Magnesium - Cleveland Clinic</strong></a></p><p><strong></strong></p><p><strong>Plus, how much magnesium does your body really need? </strong></p><p></p><p>From the first cereal commercial you see as a kid, you learn that you need vitamins and minerals in abundance. Like magnesium, for one. “Your body needs it to function correctly,” says registered dietitian <a href="https://my.clevelandclinic.org/departments/digestive/depts/nutrition-therapy#dietitians-tab" target="_blank">Anna Taylor, RD</a>.</p><p></p><p>Here’s how to know if you’re getting enough — and what to eat to keep your levels up.</p><p><strong></strong></p><p><strong>The benefits of magnesium</strong></p><p></p><p>Magnesium is a real heavy hitter, Taylor says. It’s necessary for more than 300 enzymatic processes in the body, including:</p><ul> <li data-xf-list-type="ul">Normal daily functions, like muscle contraction and heart rhythm.</li> <li data-xf-list-type="ul">Protein production.</li> <li data-xf-list-type="ul">Blood sugar and blood pressure control.</li> <li data-xf-list-type="ul">Bone health.</li> <li data-xf-list-type="ul">Making DNA.</li> <li data-xf-list-type="ul">Creating energy.</li> </ul></blockquote><p></p>
[QUOTE="cheryl, post: 2449, member: 1"] [URL='https://health.clevelandclinic.org/foods-that-are-high-in-magnesium/'][B]7 Foods That Are High in Magnesium - Cleveland Clinic[/B][/URL] [B] Plus, how much magnesium does your body really need? [/B] From the first cereal commercial you see as a kid, you learn that you need vitamins and minerals in abundance. Like magnesium, for one. “Your body needs it to function correctly,” says registered dietitian [URL='https://my.clevelandclinic.org/departments/digestive/depts/nutrition-therapy#dietitians-tab']Anna Taylor, RD[/URL]. Here’s how to know if you’re getting enough — and what to eat to keep your levels up. [B] The benefits of magnesium[/B] Magnesium is a real heavy hitter, Taylor says. It’s necessary for more than 300 enzymatic processes in the body, including: [LIST] [*]Normal daily functions, like muscle contraction and heart rhythm. [*]Protein production. [*]Blood sugar and blood pressure control. [*]Bone health. [*]Making DNA. [*]Creating energy. [/LIST] [/QUOTE]
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7 Foods That Are High in Magnesium
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