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<blockquote data-quote="cheryl" data-source="post: 2246" data-attributes="member: 1"><a href="https://www.eatthis.com/eating-a-lot-of-peanut-butter/" target="_blank">5 Things That Can Happen When You Eat a Lot of Peanut Butter - Eat This, Not That</a>There is such a thing as &quot;too much of a good thing,&quot; and eating PB in excess can come with some risks. In a time when we&#039;re staying at home more and avoiding excess trips to the <a href="https://www.eatthis.com/supermarkets/" target="_blank">grocery store</a>, many of our favorite pantry staples—like creamy, melt-in-your-mouth <a href="https://www.eatthis.com/store-peanut-butter/" target="_blank">peanut butter</a>—are pulling double snacktime duty.But even pre-pandemic, peanut butter has long been one of America&#039;s most-loved and versatile foods. You can spread it on a banana or celery for a protein-and-fiber-packed snack, you can add it to breakfast smoothies and dessert recipes for extra flavor, and there&#039;s no shame in enjoying a few spoonfuls of yumminess on its own.When not overly processed (like some commercial brands), peanut butter is a very healthy food that boasts tons of <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa1307352" target="_blank">nutrients and health benefits</a>, and can even help with weight loss. However, there is such a thing as &quot;too much of a good thing&quot; and eating peanut butter in excess can come with some risks.</blockquote>

[QUOTE="cheryl, post: 2246, member: 1"] [URL='https://www.eatthis.com/eating-a-lot-of-peanut-butter/'][B]5 Things That Can Happen When You Eat a Lot of Peanut Butter - Eat This, Not That[/B][/URL] [B]There is such a thing as "too much of a good thing," and eating PB in excess can come with some risks. [/B] In a time when we're staying at home more and avoiding excess trips to the [URL='https://www.eatthis.com/supermarkets/']grocery store[/URL], many of our favorite pantry staples—like creamy, melt-in-your-mouth [URL='https://www.eatthis.com/store-peanut-butter/']peanut butter[/URL]—are pulling double snacktime duty. But even pre-pandemic, peanut butter has long been one of America's most-loved and versatile foods. You can spread it on a banana or celery for a protein-and-fiber-packed snack, you can add it to breakfast smoothies and dessert recipes for extra flavor, and there's no shame in enjoying a few spoonfuls of yumminess on its own. When not overly processed (like some commercial brands), peanut butter is a very healthy food that boasts tons of [URL='https://www.nejm.org/doi/full/10.1056/NEJMoa1307352']nutrients and health benefits[/URL], and can even help with weight loss. However, there is such a thing as "too much of a good thing" and eating peanut butter in excess can come with some risks. [/QUOTE]

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